Tracy Sellard

1633 Fillmore St #106
Denver CO 802026




Estimates show that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and/or externally, than high stress. Stress results in tense muscles, leading to stiffness, headaches and more stress. Emotional stress can adversely affect overall health causing chronic elevation of the fight-or-flight chemicals in the body. Integrated bodywork helps to relax the mind and body, providing time and space for self, and a feeling of peace, calm and well-being. It facilitates emotional and physical healing, allowing the nervous system to normalize itself. Reducing stress through bodywork can improve stress-related medical conditions, such as heart palpitations and elevated blood pressure. 

Massage and integrated reflexology are an effective tool for managing stress, which translates into:

  • Reduce stress
  • Promotes deep relaxation
  • Decreases anxiety.
  • Enhances sleep quality.
  • Greater energy.
  • Improves concentration.
  • Increases circulation.
  • Reduces fatigue

Massage and integrated reflexology can also help specifically address a number of health issues. Bodywork can:

  • Increases endorphin levels
  • Promotes deeper and easier breathing
  • Promotes greater joint flexibility and range of motion
  • Releases "knots" in the muscles
  • Improves blood circulation
  • Enhances the immune system
  • Furthers overall health and physical equilibrium
  • Relieves back, neck, and shoulder pain
  • Relieves migraine pain
  • Alleviates pain associated with carpal tunnel syndrome and plantar fasciitis

Manual Lymphatic Drainage benefits the following (plus many more):
  • Post-traumatic edema from sprains, whiplash, etc
  • Post-surgical edema
  • Fibromyalgia
  • Chroinc Fatigue Syndrome
  • Rheumatoid Arthritis
  • Scleroderma
  • Complex Regional Pain Syndrome (CRPS)
  • Migraine and Sinus Headaches
  • Tinnitus
  • Cellulite
  • Will enhance Immunity